"BREATHE AND RELEASE"

Service Description

"Breath and Release" Intro to Somatic breath work. Somatic Breath Work can help people release damaging, pent-up emotions in your body by using various mind-body techniques. During this introductory class you will be gently guided through various forms of somatic breath work along with yoga positions (depending on your health conditions). This class will be an hour class. Class will start promptly at 2pm. All attendees are ask to arrive 10 - 15 minutes prior. There will be NO REFUNDS. In the event that you need to cancel, you are requested to give a 48 hour (2 day) notice as there is limited space available.